What can help with fatigue?
It can be useful to organise practical help before starting treatment, for example, help with childcare or making meals.A normal reaction to feeling tired is to rest. However, exercising during and after treatment can help women feel less tired. It can also reduce the chance of weight gain. Exercise has also been shown to help improve sleep, body image and mood. Gentle exercise like walking is ideal. Some women find that more strenuous exercise is also helpful.
It’s important to seek advice from a health professional before starting any new activity.